Fennel seeds are small, oval-shaped seeds with a sweet, licorice-like flavor and aroma. Fennel seeds are highly nutritious and are a good source of fiber, vitamin C, and several minerals.
Some health benefits of Fennel seeds are:
• It helps relieve digestive issues such as bloating, gas, and constipation
• It has anti-inflammatory properties that can help reduce arthritis pain
• It can improve lactation in breastfeeding mothers
• It has antimicrobial properties that help fight bacteria and viruses
• It helps freshen breath and improve oral health
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