Flax seeds, also known as linseeds, are small, shiny, and brown-colored seeds that have a slightly nutty flavor. They are a great source of fiber, protein, and healthy fats, making them a popular ingredient in many health foods. Flax seeds are also rich in antioxidants and minerals like magnesium and phosphorus.
Some health benefits of Flax seeds are:
• It is rich in fiber, which can help promote digestive health
• It is a good source of plant-based protein
• It is high in healthy fats, including omega-3 fatty acids
• It helps reduce the risk of heart disease and certain types of cancer.
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