Mustard seeds are small round seeds that are derived from mustard plants. They come in different colors ranging from white to black and are commonly used as a spice in many cuisines.
Some health benefits of Mustard seeds:
• It is a good source of minerals such as calcium, magnesium, and potassium
• It is rich in antioxidants that help protect against cell damage and inflammation
• It contains compounds that have antibacterial and anti-fungal properties
• It aids in digestion and improves appetite
• It can be used as a natural remedy for respiratory issues such as bronchitis and asthma
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