Cassia cinnamon contains hydroxy chalcone which seems to improve insulin sensitivity. Cassia cinnamon also contains chemicals that may activate blood proteins that increase blood sugar uptake. Cassia cinnamon also contains cinnamaldehyde which might help against bacteria and fungi.
It also seems to stop the growth of some types of solid tumor cells.
Cassia cinnamon is POSSIBLY UNSAFE when taken by mouth in large amounts for a long period of time. Taking large amounts of cassia cinnamon might cause side effects in some people. Cassia cinnamon can contain large amounts of a chemical called coumarin.
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