Sesame is grown for its seeds, and the primary use of the sesame seed is as a source of oil for cooking. It has numerous health benefits.
Here are 15 health benefits of sesame seeds.
• Good Source of Fiber.
• May Lower Cholesterol and Triglycerides.
• Nutritious Source of Plant Protein.
• May Help Lower Blood Pressure.
• May Support Healthy Bones.
• May Reduce Inflammation.
• Good Source of B Vitamins.
• May Aid Blood Cell Formation.
Reviews
There are no reviews yet.