Linseed oil, also known as flaxseed oil, is made from the seeds of the flax plant.
The oil contains substances which promote good health.
Linseed and flaxseed oil are rich in alpha-linolenic acid (ALA), an essential fatty acid.
Flaxseed Oil Benefits
Treat acne, eczema, psoriasis, sunburn and rosacea.
The essential fatty acids in linseed oil are largely responsible for its skin-healing powers.
Red, itchy patches of eczema, psoriasis and rosacea often respond to the EFA’s anti-inflammatory actions and overall skin-soothing properties.
Sunburned skin may heal faster when treated with the oil as well.
In cases of acne, the EFAs encourage thinning of the oily sebum that clogs pores.
See Other Essential Oils
Promote healthy hair and nails:
The abundant omega-3 fatty acids in linseed oil contributes to healthy hair growth (in fact, low levels of these acids may cause dry and lackluster locks).
Hair problems exacerbated by psoriasis or eczema of the scalp may respond to the skin-revitalizing and anti-inflammatory actions of linseed oil as well.
Similarly, the oil’s EFAs work to nourish dry or brittle nails, stopping them from cracking or splitting.
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