Fenugreek seeds are small, brownish-yellow seeds with a slightly bitter taste and a strong aroma. Fenugreek seeds are packed with nutrients and have many health benefits. They are a good source of fiber, protein, iron, and magnesium, among other nutrients.
Some health benefits of Fenugreek seeds are:
• It can improve digestion and relieve constipation
• It lowers blood sugar levels and improves insulin sensitivity
• It has anti-inflammatory properties that may help alleviate arthritis pain
• It can increase milk production in breastfeeding mothers
• It helps reduce cholesterol levels and improve heart health
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